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Grade C
Body temperature needs to be
kept at about 37 oC. Anything above 40 degrees, then
the enzymes start to break down. This is called heat-stroke.
Anything colder than 35 degrees, the enzyme rate slows down. This
is called hypothermia. Both are potentially fatal.
The way the body controls temperature is shown in the diagram:

Sweat is released by sweat glands
in the skin. Water which has its origin from the blood comes up to
the surface. The water evaporates, a process that needs a
lot of energy.

Therefore energy is extracted from the body, and
the body cools down.
This is called thermoregulation
and has a feedback mechanism. However, if there is not enough water in the
body, there is the risk of the blood getting too thick, and the body
overheating. Both of these can be dangerous.
Water is
controlled by a similar feedback mechanism using the kidneys as shown in
the diagram.

The two young men in the picture
above will therefore need to drink.
Manufacturers of sports drinks
will tell athletes that they need to drink a mineral-fortified fizzy
drink to replace the minerals. Wrong. The body has a large
reserve of minerals and the kidneys will keep the mineral balance
just right. So a top up of water is just as good and a lot
cheaper. As for minerals, they will be replaced in the next meal.
Sports drinks are hyped up versions of carbonated (fizzy) sugar
solutions. They do as much good as the over-marketed products for
detox, which the liver does perfectly well on its own.
They will also need sugar for the
energy. The sugar level is kept constant by the pancreas,
an organ that is found below the stomach.

It works in conjunction with the
liver which breaks down a material called glycogen (very
similar to starch in plants) into glucose, a sugar. The
rate of conversion is controlled by hormones from the pancreas.

Should the pancreas fail to produce these hormones, the sugar levels
start to vary, a condition called diabetes.
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