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Grade E
We have food as our fuel to give us energy.
The energy value of food is given in calories, where 1 cal is the
energy needed to raise the temperature of 1 gram water by 1 degrees
Celsius. 1 cal = 4.2 J
In reality, the "food calorie" is 1000 calories,
so a food saying that its energy is 1 calorie has an energy of 1000 cal
(= 1 kcal) = 4200 J.
The daily energy requirements are:
- for men, 2500 kcal;
- for women, 2000 kcal.
Foods that have a lot of sugar, or
oils, or fats, have a lot of energy. Should you eat too much of
these kinds of food, you can become overweight (tubby), or even obese.
Obesity leads to a lot of health problems, such as heart disease,
diabetes, or cancer.
The basic reaction that drives our
cells is:
glucose + oxygen
® carbon dioxide + water +
energy
The energy is used for running the
body and allows us to do everything and anything.
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